by Ruthie Harper
Short bouts of fatigue are a normal part of life when associated with excessive physical activity, overwork or a period of stress or illness. However, when suffering from severe fatigue that persists for months or even years and is accompanied by the symptoms listed below, one may be suffering from chronic fatigue syndrome (CFS).
Women of all ages are enjoying kung fu and tai chi—children, teens, college students, mothers, teachers, lawyers, doctors and engineers of all ages, fitness levels and abilities. There are several fundamental benefits of this training that all women (and men) can use for happier, healthier and more balanced lives.
by Joel Shuler
Pink ribbons, pink armbands and an assortment of pink clothing and paraphernalia have a singular meaning to most women over age 40: Schedule an annual mammogram.
by Lynne Benton
Many adults carry forward emotional behaviors and blockages associated with surviving patterns learned during the time of childhood abuse and trauma.
Gurukul Yoga Holistic Center (GYHC) is a Science of Living Institution offering authentic holistic services including yoga, nutrition and reiki with locations in Austin as well as Bridgewater, New Jersey. To spring forward this season, GYHC is accepting enrollments for its therapeutic yoga teacher-training program, G Y-TT, which begins in May. Recognized by the Yoga Alliance and the International Association of Yoga Therapists (supporting member school), the training program runs from nine months to over a year.