Recent studies indicate that telomere length, which can be affected by various lifestyle factors, can impact the pace of aging and onset of age-associated diseases. Telomeres, which are protective caps on the ends of chromosomes that keep them from deteriorating naturally, get shorter and eventually die as we age. So they make a great marker of cell aging and thus of overall health. The difference in telomere lengths is thought to cause six years of age difference. In light of this research, we can literally say that stress ages people physically, chemically and genetically.
by Nicole LaDestro
According to the Centers for Disease Control and Prevention, approximately one in eight couples in the U.S. struggle with fertility challenges. Those experiencing this know that these challenges are multi-faceted, including emotional, psychological, physical, financial and even spiritual stress. Meanwhile, couples are commonly told to “just relax,” which is much easier said than done. Enter fertility yoga.